A baptism for Shelsea and Elder Ceb's workout routine

Que onda!? What a good week! 

On Tuesday we BAPTIZED Shelsea so that was way cool! Then we confirmed her on Sunday at church! She is honestly like the smartest 9-year-old I have ever met haha. My comp and I went and taught the Primary kids for a bit on Sunday and she straight up knew the answer to every question! #bestconvert 

This Sunday at church we were talking with two of my recent converts Melisa and Celeste (the two college students that are cousins), when a less active member (who recently reactivated two weeks ago) saw them and called them by name with the biggest smile on his face as he explained that they were his nieces! There is no better place than the Lord’s chapel for a family to reunite! It was honestly so cool to see his face. I’m way excited to continue teaching his siblings (Celeste’s dad and Melisa’s mom). 

Saturday night we went and played some more soccer at the church and we had another good turn out with a bunch of young adults! This is definitely one of my favorite forms of missionary work! Especially because this is how my dad was converted as he balled with some missionaries in Florida! 

Today for p-day I hit a way solid work out for like 6 hours and then played soccer for 2 hours in the 120-degree sun haha…it was chill though! I hit 15 sets of 15 with a super set of wide grip pushups and ab wheels! Then I hit a 10-set tri set of 20 arrows 20 T´s and 20 shrugs superseded with 40 weighted crunches for 10 sets. Then I hit a super set for some arms with a 1-1 2-2 .... 5-5 rep method of bicep curls with hammer curls and tricep kickbacks with a tricep extensions. Then for the burn out I hit some triangle pushups and bodyweight skulls followed with a few other things! All together I got a really solid pump! Makes me miss golds gym with my boys Murray and Brant! It’s all good though, in a year from now we will reunite at Golds to continue our bodybuilding careers! 

Hope everyone has a great week, thanks for all the love and support, 

Much love,

Elder Ceb

1. Shelsea's baptism

2. More baptism pics.

3. Treated my boy Yiyo out to dinner jaja

4. New whip

7. Playing soccer with the boys